Healthy Schools ~ Healthy Communities
|Free Health Clinics|
|Know the 5-2-1-0 Rule!|
5 servings of fruits and vegetables every day.
No more than 2 hours of screen time each day, this includes television, video games and computer.
Encourage them to be physically active for no less that 1 hour a day.
Aim for almost 0 sugar- sweetened drinks everyday, restrict soda, sports drinks, and fruit drinks. Instead offer water and skim or 1% milk.